At Diverze we love good food – especially over the christmas period. While we like to indulge at times, we also know that we have to keep our weight at a manageable level in order to perform at our best when exercising and racing.

Are you looking to do the same, or even kick-start your weight loss for the new year? Take a look at some great tips on how to lose weight through one of our favourite sports – cycling – and have loads of fun in the process…